ANGOLA HIGH SCHOOL

STRENGTH CLASS

Workout Loading shared workouts…Cycle week

Core lift
set / rep plan

Class rotation timer

Total left--:--

Set pacing · Block A / B

READY

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Starts with the block timer

Main lifts, then auxiliary lifts

Set and reps appear here

Lift window Rest

Indiana PE standard

Edit workout

Changes save to the selected workout. In Blocks A and B, list the main lift first and the auxiliary lift second. Use Copy workout to make a separate version.

Workout name

Section

Coach’s cue (optional)Up to four movements per block keeps the TV board readable. Type “Core lift” in sets / reps to use the selected cycle week.